Fitness Lifestyle Survey

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1. How many days per week do you work out?

2. What type of workouts do you typically do?

3. How long are your typical workout sessions?

4. What time of day do you prefer to work out?

5. Where do you primarily work out?

6. How long have you been consistently working out?

7. What is your primary fitness goal?

8. Do you follow a structured workout program?

Yes, alwaysSometimesNo, I freestyle

9. Do you hire a personal trainer?

Yes, regularlyOccasionallyNo

10. How do you track your workouts?

11. How often do you buy new gym clothes?

12. What brands do you prefer for gym wear?

13. What is most important to you in gym clothing?

14. How much do you typically spend on gym clothes per purchase?

15. Do you wear matching gym outfits?

16. Do you wear gym clothes outside the gym?

Yes, frequentlySometimesRarelyNever

17. How many gym outfits do you own?

18. Do you have specific shoes for different activities?

Yes, multiple pairsOne pair for everythingNo dedicated workout shoes

19. What gym accessories do you regularly use?

20. Do you follow gym fashion trends or influencers?

Yes, activelyOccasionallyNo

21. How confident do you feel in the gym?

22. Do you feel judged at the gym?

OftenSometimesRarelyNever

23. Do you talk to others at the gym?

Yes, frequentlySometimesRarelyNo, I keep to myself

24. Does wearing nice gym clothes boost your performance?

Yes, definitelySomewhatNot reallyNo

25. How do you feel after a good workout?

26. Do you compare yourself to others at the gym?

Yes, oftenSometimesRarelyNever

27. Do you use social media to document your fitness journey?

Yes, regularlySometimesRarelyNever

28. What motivates you most to work out?

29. How do you handle a missed workout?

30. Do you consider yourself an 'athlete' or just someone who works out?

Definitely an athleteMore athlete than notJust someone who works outNeither

31. How much do you spend monthly on your fitness lifestyle?

32. Do you have a gym membership?

Yes, commercial gymYes, boutique/studioHome gym onlyNo membership

33. How much do you pay per month for your gym?

34. Do you use fitness apps or subscriptions?

35. How much do you spend monthly on supplements?

36. Where do you typically buy gym clothes?

37. Do you wait for sales to buy gym gear?

38. Have you ever bought fitness equipment for home use?

Yes, significant equipmentYes, small itemsNo

39. Do you invest in recovery tools (massage guns, foam rollers, etc.)?

Yes, regularlyOccasionallyNo

40. Would you pay more for sustainable / eco-friendly fitness products?

Yes, definitelyMaybe if not too expensiveNo

41. How would you describe your current diet?

42. Do you track your calorie or macronutrient intake?

Yes, dailySometimesNo

43. Do you take supplements regularly?

44. How often do you meal prep?

45. How many meals/snacks do you eat per day?

46. Do you eat differently on rest days vs. training days?

Yes, significantlySlightlyNo, same diet every day

47. Do you use a nutrition coach or dietitian?

Yes, currentlyIn the pastNo

48. What is your biggest dietary challenge?

49. Do you drink alcohol regularly?

50. How much water do you drink daily?

51. Do you have a skincare routine?

Yes, morning & nightJust morning or nightOccasionallyNo

52. Do you shower immediately after working out?

AlwaysUsuallySometimesRarely

53. How many hours of sleep do you get per night on average?

54. Do you prioritize recovery (sleep, stretching, rest days)?

Yes, very muchSomewhatNot reallyNo

55. Do you use saunas, cold plunges, or other recovery methods?

56. How would you rate your overall stress level?

57. Does exercise help manage your stress or mental health?

Yes, greatlySomewhatNot reallyNo

58. Do you smoke or use tobacco products?

NeverOccasionallyRegularly

59. What is the biggest barrier to achieving your fitness goals?

60. Any other thoughts, feedback, or things you'd like to share about your fitness lifestyle?

Fitness Lifestyle Survey

1. Workout Habits

2. Gym Clothing & Wardrobe

3. Behavior & Confidence

4. Spending & Buying

5. Food & Diet

6. Skincare & Lifestyle

7. Final Thoughts